Fundamentals of Stress and Resilience
Fundamentals of Stress and Resilience – What Influences My Personal Stress Level and How Can I Manage It?
DESCRIPTION
This seminar aims to provide a fundamental understanding of how stress develops, its effects, and practical methods for managing it effectively.
Participants will also learn the fundamentals of resilience. Both topics are explored in the context of everyday work situations and the ways in which leaders can positively influence them.
FOR TEAMS
We are happy to offer a customized training location for groups of six or more participants.
We would be pleased to arrange a training date that suits your specific requirements.
COURSE OBJECTIVES
+ Recognize stress indicators in yourself and others
+ Apply stress management and coping strategies
+ Understand the influence of organizational structures and leadership
+ Understand the concept of resilience
+ Learn and apply practical principles for implementation
COURSE CONTENT
+ Recognizing stress indicators in yourself and others
+ Application of stress management and coping strategies
+ Influence of organizational structure and leadership
+ Understanding the concept of resilience
+ Learning and applying practical implementation principles
You + us = your personal training!
The EDAG Akademie combines in-depth specialist knowledge with genuine training expertise – for a unique learning experience. With passion, appreciation, and a holistic approach, we accompany people and companies on their continuing education journey.
You + us = your personal training!
The EDAG Akademie combines in-depth specialist knowledge with genuine training expertise – for a unique learning experience. With passion, appreciation, and a holistic approach, we accompany people and companies on their continuing education journey.
